Sushma Kishore

All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd. Foods that are low in calories and high in fiber are going to kickstart weight loss. Some of the best ingredients to add to your weight loss smoothies are grapefruit, pumpkin (pumpkin that is cooked and cooled will have more pumpkin flavor than raw pumpkin), kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens.

Almond – 10
Dates – 4 (pitted]
Avocado – 1 (peeled & pitted)
Honey – 1 tblspoon
Ice cubes – 3
Water – 1 cup

Blend the avocado, almond, dates, honey, water, and ice together until smooth.
(Serves 1-2)