Sushma Kishore http://kishore.org/suki You must be the change you wish to see in the world Thu, 25 Aug 2011 05:09:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 A Weight Loss Green Smoothie http://kishore.org/suki/2011/08/25/a-weight-loss-green-smoothie/ http://kishore.org/suki/2011/08/25/a-weight-loss-green-smoothie/#comments Thu, 25 Aug 2011 05:07:15 +0000 admin http://kishore.org/suki/?p=16 Continue reading →]]>

All fruits and vegetables are going to be great for weight loss, but there are a few that stand out in the crowd. Foods that are low in calories and high in fiber are going to kickstart weight loss. Some of the best ingredients to add to your weight loss smoothies are grapefruit, pumpkin (pumpkin that is cooked and cooled will have more pumpkin flavor than raw pumpkin), kale, apples (with skin), blueberries, pomegranates, chia seeds, raspberries, pears (with skin), strawberries, bananas, oranges, broccoli, celery, cucumber, carrots and all leafy greens.

]]> http://kishore.org/suki/2011/08/25/a-weight-loss-green-smoothie/feed/ 0 Almond Date Avocado Smoothie http://kishore.org/suki/2011/08/19/almond-date-avocado-smoothie/ http://kishore.org/suki/2011/08/19/almond-date-avocado-smoothie/#comments Fri, 19 Aug 2011 07:23:19 +0000 admin http://kishore.org/suki/?p=11 Continue reading →]]> Almond – 10
Dates – 4 (pitted]
Avocado – 1 (peeled & pitted)
Honey – 1 tblspoon
Ice cubes – 3
Water – 1 cup

Almonds & Dates soaked for 8 hours / overnight.

Blend the avocado, almond, dates, honey, water, and ice together until smooth.
(Serves 1-2)

]]> http://kishore.org/suki/2011/08/19/almond-date-avocado-smoothie/feed/ 0 Smile http://kishore.org/suki/2011/08/15/smile/ http://kishore.org/suki/2011/08/15/smile/#comments Mon, 15 Aug 2011 01:33:59 +0000 admin http://kishore.org/suki/?p=9

]]> http://kishore.org/suki/2011/08/15/smile/feed/ 0 doing something new for 30 days http://kishore.org/suki/2011/08/08/doing-something-new-for-30-days/ http://kishore.org/suki/2011/08/08/doing-something-new-for-30-days/#comments Mon, 08 Aug 2011 15:49:11 +0000 admin http://kishore.org/suki/?p=6

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