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[Visceral Fat] Reasons why are losing weight … but not belly fat https://youtu.be/1Py1BlblNOE [Dr Pal] "My Plan” for reducing body/belly fat - #losebellywithdrpal - https://www.youtube.com/watch?v=Q5WHbyEZX6I Healthy Men: Men and belly fat: A bad combination - https://medicalxpress.com/news/2019-10-healthy-men-belly-fat-bad.html Calorie Deficit / total body work out / belly work out … https://youtube.com/shorts/zm5piaP0ztE 10 Best ways to lose belly fat in 60 days - https://twitter.com/_FalconThoughts/status/1661696785361014784 # Eat Nutrient Dense food # # # # # # # # Don’t try to be perfect - 80% healthy / 20% whatever # Lower your calories # Have a strong Why -- Belly fat causes Heart Attacks in men between the ages of 35-69. You should combat belly fat and reduce heart attack risk. Here are 10 Best ways to lose belly fat in 30 days (Backed by science): https://x.com/Moralityrevived/status/1817418944044572733 # Eat Nutrient Dense food # Get Better Sleep # Exercise or physical labour # Eat lots of Protein # Avoid people who stress you out # Intermittent Fasting # Avoid these: ## Alcohol ## Too many carbs ## Too much sugar # Don’t try to be perfect ## Eat 80% healthy ## Eat 20% whatever you want # Lower your Calories # {tags: Etc}
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