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Casey Means
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This Stanford-trained physician left surgery to expose how modern medicine ignores the root causes of nearly all chronic diseases. Here are her top 7 tips to protect your health: 🧵 https://x.com/Longevity_EDU/status/2056725547154305464 # Eat your food in the right order - Eat fiber first, protein and fat next, carbs last. # Walk after every meal. # Cut refined sugar. # Move every 30 minutes. # Protect your sleep. # Use cold and heat. # Compress your eating window. Dr. Means says eating within 8-10 hours gives your body time to burn fat and clean up damaged cells. Her strongest tip: stop eating 3 hours before bed. {tags: People, Dr}
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