Daily

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[Morning] [Meditation] … at 4am … https://youtube.com/shorts/yBt-2AX18xk Sun Sunrise Gold Vallalar https://youtube.com/shorts/invrk5VchlQ Soaked https://www.instagram.com/reel/Ck7jqHDPN7B/ vs [Coffee] [Evening] [Night] … Rama Rama … Siva Siva … https://youtu.be/h8vYw34H8GA 4 things to remember every single day https://youtube.com/shorts/Mn9TgntWGsk [Sadhguru] consume Ashgourd juice daily https://www.instagram.com/reel/ChuiI9ggEm4/ Sulthana Parveen … sunrise … https://youtube.com/shorts/X2jmXioMWSg a [Cinema] a day … https://youtube.com/shorts/w-4cpUKpA7Y Write a Note to Your Spouse Every Day - https://jdnoc.com/note/ .. Here’s a general outline of what I write: # Gratitude (for her, her hard work, her amazing looks, etc.) # What I’m working on today. # What I’m working towards (goals, deadlines, etc.) # Anything I’m excited about. # Anything that’s bothering me (stress, anxiety, pessimism, etc.) # Ideas that I have (parenting, fixing the home, work related, etc.) # Transactional stuff (finances, things I need to take care of, stuff I need to remember, etc.) # Questions (are there any events coming up, are we doing a date night this week, etc.) # Gratitude (for the life we have, the things we have, the time we have, the kids we have, etc.) I don’t write every section every day, but those are the general categories I usually fall into. The note usually takes me just shy of a half-hour if I’m not distracted. .. {tags: Daily, Time}
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