Glimmers

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"Glimmers" refer to small, positive moments or cues that can help activate the nervous system's calming response, promoting feelings of safety, connection, and well-being, acting as the opposite of triggers. Coined by [Deb Dana] ---- Glimmers : How to find pockets of [Joy] in every day - by [Hayley Doyle] In a Nutshell # Opposit of Triggers # Micro moments of Joy # Sparks of inner calm # ... Write down three glimmers that spring to mind - what simple things that make you happy? Universal or Abstract # # # Hunt daily # find four every day # become more aware of scents # be mindful of all the sounds around you # create a playlist and fill it with all the songs that make your heart sing # pick up on people cues Blocked - word association # Happy # Sweet # Connection # Funny # Tranquil # Light # Glee # Tasty # Love # Warmth Complete these sentences # I get excited at the thought of # I feel energetic when i # I really care about 3 i get emotional when # I feel nostalgic about # If I could click my fingers and be anywhere right now - I would # I love the smell of # I find it hilarious when # I am triggered by # The opposit to these triggers are Top [Five] # Childhood Movies # Recent Movies # Albums # Foods # Songs # Items of Clothing # Books # Dessert # Places to Hang Out # Destinations Visited # People Who make me laugh # People who get me # TV Shows # Celebrity Crushes # Games # Activities # Colours Reflect on # Who inspires you # What actions influence you # What motivates you # How you grow # What excites you 3 Recognizing patterns {tags: Book}
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