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Good Energy
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Good Energy is a book by Casey Means, MD and Calley Means that explores the connection between metabolism and health: -- Metabolic health is Good Energy - https://www.caseymeans.com/goodenergy - Good Energy is a unifying framework for understanding what is causing symptoms and diseases, and how to feel amazing now and in the future. Good Energy is the simple answer to achieving incredible health: for ourselves, our children, our parents, and the planet. -- A thorough, clear and actionable book which presents a compelling case for a metabolic focused approach to longevity, mental and physical health. - https://x.com/readswithravi/status/1842564451687383360 - 7 lessons from the book: # The trifecta of dysfunction inside our bodies that generates Bad Energy boils down to the following: ## Mitochrondrial Dysfunction ## Chronic Inflammation ## Oxidative [Stress] # Recommended optimal ranges for key metabolic blood tests # Creating a Good Energy Meal: ## Good Energy Foods (Micronutrients and antioxidants, Omega-3 fatty acids, Fiber, Fermented foods, Protein), ## Bad Energy Foods (Refined added sugar, Refined industrial vegetable and seed oils, Refined grains) # Get Outside in the First Hour of the Day # Three simple rules for fitness: ## ## ## # Understand your Sleep Patterns: # Spend Time in Nature: [Good] - [Energy] {tags: Book}
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