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Outlive: The Science and Art of Longevity # [Slow Death] vs [Fast Death] # [Four Horsemen] # Longevity has two components ## how long you live - lifespan ## how well you live - quality of the years - [Healthspan] # to create a better future - start thinking about it and take action [Now] [Peter Attia] [Blue Zones] {tags: Book}
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