Outlive

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Outlive: The Science and Art of Longevity # [Slow Death] vs [Fast Death] # [Four Horsemen] # Longevity has two components ## how long you live - lifespan ## how well you live - quality of the years - [Healthspan] # to create a better future - start thinking about it and take action [Now] # .. # Medicine 3.0 ## places a greater emphasis on prevention than treatment ## considers the patient as a unique individual ## out starting point is the honest assessment and acceptance of risk - including doing nothing ## pays far more attention in maintaining healthspan, the quality of life # Chapter 2 - final page - you have [Skin in the Game] # Chapter 3 - Objective, strategy, Tactics ## [Marginal Decade] ## What do you want to be doing in your later decades? ## What is your plan for the rest of your life? ## [Hyperbolic Discounting] ## in midlife, you will gradually begin to feel some changes - lose a bit of your youthful strength and stamina - occasionally forget passwords or the names of people you meet ## Three part approach to longevity - Objective -> Strategy -> Tactics # Healthspan and its deterioration has 3 categories ## cognitive decline ## decline and eventual loss of function of physical body ## emotional health # Medicine 2.0 relies on two ways ## procedures / surgery ## medications # Medicine 3.0 ## Exercise - Strength, Stability, Aerobic Efficiency and Peak Aerobic Capacity ## Nutrition ## Sleep ## Emotional Health ## Exogenous Molecules - drugs, harmones or supplements # [Esther Perel] - Why would you want to live longer if you are so unhappy ? # [Peter Attia] [Blue Zones] {tags: Book}
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