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Perfect Day
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The [Martha Beck] "Perfect Day" exercise is a visualization technique where you imagine your ideal day without limitations, allowing the details to emerge naturally, and then identify actionable elements to integrate into your real life. It involves a preliminary negative visualization to understand the impact of different emotions before shifting to the positive vision. Via: The [Secret] [Exercise] That Could Change Your Life 🔥🎯 https://x.com/thesigmamindset/status/1940008851669229606 The "Perfect Day" Exercise - https://www.patreon.com/posts/perfect-day-109561354
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