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Squats level 1 -> level 10 - https://x.com/interesting_aIl/status/1746518056921100627 [Shanvi] - [Workout] ---- Squatting is a great way to shake off morning sluggishness. It's not necessary to go for weight-squats, a simple sit-stand squat has much more to it! A Natural upsurge of energy will happen if you keep your feet together and sit down in a squat! - Sadhguru Have you tried this? https://x.com/NaturallySudha/status/1967099959242785156
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