Stijn Noorman

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[Jordan Peterson] and [Andrew Huberman] changed my life. I watched hundreds of their videos over the last few years. Here are the 20 best habits I learned that will change your life: https://x.com/stijnnoorman/status/1891494467686826309 # Use Caffeine properly # Overcome Procrastination # Sleep Optimization # Walk # Deep Work # Overcome Anxiety # Dopamine Control # Clarify your Goals - Write down: Define what success looks like so you can pursue it. ## Who do I want to become? ## What do I want to achieve? ## What do I want to do? # Supplementation # Dont Trust Everybody # Intermittent Fasting # Rules for Life # Sunlight Exposure # Positive Emotion # Physiological Sigh # Cold Exposure # Exercise # Mindfulness Meditation # Aim Low Enough # [Gratitude] {tags: People}
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