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[Andrew Huberman] gives advice on how to lose weight. https://x.com/NutritionTipzzz/status/1963055356738994194 # Eat -> Meat, Fish, Eggs, Fruits and Vegetables # Drink -> Water, Coffee, Tea # # No -> Bread, Pasta, Rice, Tortillas # No -> Processed Foods, Carbs, Fats ... # No -> Alcohol, Milk # # Info -> caloric intake is low - caloric deficit # # Walk a lot - better: running, biking, skateboarding # # resistance training is easy -> better - mood, libido # ---- Weight Gain / Weight Loss by [CKN] https://www.youtube.com/watch?v=oTB63TBqGhU [Weight] - [Loss] - [Gain] - [How to] {tags: Goal, Habit, Choice}
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