Happiness

This revision is from 2022/02/23 13:40. You can Restore it.

How to Build a Life - A column about pointing yourself toward happiness - https://www.theatlantic.com/projects/how-build-life/

via HN - The Seven Habits That Lead to Happiness in Old Age - https://www.theatlantic.com/family/archive/2022/02/happiness-age-investment/622818/

- Your well-being is like a retirement account: The sooner you invest, the greater your returns will be.

  1. Don't Smoke
  2. Watch your drinking ( Alcohol ) - Drink more warm water :-)
  3. Maintain a healthy body weight
  4. Prioritize movement in your life - walk daily
  5. Practice your coping mechanisms now
  6. Keep learning
  7. Do the work to cultivate stable, long-term relationships now ... with People vs ... Stuff

Tags: KIV