Intermittent Fasting

This revision is from 2022/03/11 14:11. You can Restore it.

Summary ... Eat during 8 hours or less and fast for 16 hours or more

James Clear The Beginner’s Guide to Intermittent Fasting - https://jamesclear.com/the-beginners-guide-to-intermittent-fasting : ... I skip breakfast each day and eat two meals, the first around 1pm and the second around 8pm. Then, I fast for 16 hours until I start eating again the next day at 1pm ...