Belly Fat

This revision is from 2023/05/26 13:47. You can Restore it.

Reasons why are losing weight … but not belly fat https://youtu.be/1Py1BlblNOE

Dr Pal "My Plan” for reducing body/belly fat - #losebellywithdrpal - https://www.youtube.com/watch?v=Q5WHbyEZX6I

Healthy Men: Men and belly fat: A bad combination - https://medicalxpress.com/news/2019-10-healthy-men-belly-fat-bad.html

Calorie Deficit / total body work out / belly work out … https://youtube.com/shorts/zm5piaP0ztE

10 Best ways to lose belly fat in 60 days - https://twitter.com/_FalconThoughts/status/1661696785361014784

Eat Nutrient Dense food
Don’t try to be perfect - 80% healthy / 20% whatever
Lower your calories
Have a strong Why