Andrew Weil
This revision is from 2023/12/24 00:22. You can Restore it.
How to fall asleep quickly. The 4-7-8 Method (backed by science): https://twitter.com/SystemSunday/status/1738546250117521484 Here’s how to do 4-7-8 breathing:
- Breathe in through your nose for a 4-second count.
- Hold your breath for a 7-second count.
- Exhale for an 8-second count, making a "whoosh" sound through pursed lips.
- Repeat up to four times, twice per day.
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