Andrew Weil

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How to fall asleep quickly. The 4-7-8 Method (backed by science): https://twitter.com/SystemSunday/status/1738546250117521484 Here’s how to do 4-7-8 breathing: https://www.youtube.com/watch?v=p8fjYPC-k2k

  1. Breathe in through your nose for a 4-second count.
  2. Hold your breath for a 7-second count.
  3. Exhale for an 8-second count, making a "whoosh" sound through pursed lips.
  4. Repeat up to four times, twice per day.

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