Liz Moody
This revision is from 2024/01/06 12:10. You can Restore it.
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
- Above all, Suffer less
- Do N-of-1 experiments
- Think about your Death
- Figure out your Why
- Utilise the fresh start effect
- Set bite sized milestones
- Use a Success framework
- Try Temptation Bundling
- Take a Circ Walk
- Establish a morning ritual
- Identify your Chrono type
- Get your phone out of your bedroom
- Create metabolically optimized meals
- Do micro workouts for mega benefits
- Establish and stick to better boundaries
- Activate your body’s natural glucose sponges
- Eliminate sources of Decision Fatigue
- Take a cold shower
- Create a rule of three
- Recognise the value and of your Time
- Map your day to your energy
- Take the Risk