Liz Moody
This revision is from 2024/01/11 13:01. You can Restore it.
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
- Above all, Suffer less
- Do N-of-1 experiments
- Think about your Death
- Figure out your Why
- Utilise the fresh start effect
- Set bite sized milestones
- Use a Success framework
- Try Temptation Bundling
- Take a Circ Walk
- Establish a morning ritual
- Identify your Chrono type
- Get your phone out of your bedroom
- Create metabolically optimized meals
- Do micro workouts for mega benefits
- Establish and stick to better boundaries
- Activate your body’s natural glucose sponges
- Eliminate sources of Decision Fatigue
- Take a cold shower
- Create a rule of three
- Recognise the value and of your Time
- Map your day to your energy
- Overcome Procrastination
- Artificially limit your Time
- Direct your Focus the way you want to
- Just Start
- Gesture and Fidget more
- Do Nothing ( with intention )
- Run into Aha Moment
- Get in Motion
- Identify your Financial Dreams
- Amp up your Charisma
- Start an Advice Club
- Identify your Unique Gifts
- Overcome Imposter Syndrome
- User Neuro Science to bring your Dreams to life
- Never be the one to say no to yourself
- Keep a Promise to yourself
- Eliminate Jealousy
- Make a Personal Bill of Rights
- Build Belief in Yourself
- Unlock the hidden information in your Emotions
- Learn to love your Body
- Make your schedule match your values
- Build Tolerance for Hard Things
- Rewire your neural pathways for happiness
- Do something for someone else
- Fill your life with Joy
- Make a "Life never Boring" List
- Attract your Dream Friends
- Take advantage of the mere exposure effect
- Be a Fun Magnet
- Practice habitual open mindedness
- Become a winning conversationalist
- Take the Risk