David Sinclair

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Australian-American biologist

He is a Harvard Genetics Professor and this are his secrets to reverse ageing: https://x.com/minds_eminent/status/1815744264925786379

  1. Dr. Sinclair believes in exercising three times a week to the point of losing your breath.
  2. Eating Habits - typically eats within a six-hour window each day
  3. Food Choices - Sinclair focuses on eating "stress plants," rich in polyphenols, which activate the body's stress response, improving health and longevity.
  4. Supplements: Dr. Sinclair takes three key supplements daily:
    1. Resveratrol: Found in red wine, sprinkled into yogurt in the morning.
    2. NMN: A form of vitamin B3 that boosts NAD levels, essential for activating longevity genes.
    3. Metformin — I recommend people to get it from whole foods. Supplements may scam out your way.
  5. Foods to Avoid: To maximize health, Dr. Sinclair cuts out sugar, bread, and meat.
  6. No Dairy and Less Alcohol
  7. The Science - Sinclair's approach is backed by scientific research on genes like sirtuins that protect against aging.

Tags: People