Creatine

This revision is from 2024/07/26 13:32. You can Restore it.

The single most powerful (and misunderstood) supplement: https://x.com/masculinepath04/status/1815677707868414265

It works by increasing your body's stores of phosphocreatine.

This molecule helps produce ATP - the primary energy currency of your cells. More creatine = more energy available for high-intensity activities.

Dr. Peter Attia's research shows that 5g daily is all you need.

Creatine loading? Unnecessary.

No need to time it. No need to cycle. Just consistency matters.

Pro tip: Mix with warm water for better solubility.

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