Zest
This revision is from 2024/07/30 08:54. You can Restore it.
Zest - the ultimate cure to your Anxiety and Worry — https://x.com/LORWEN108/status/1817568617615036828 - To cultivate Zest, here's the 3-step process I recommend:
- View uncertainty as a possibility, not a threat
- Get curious about anxiety-provoking situations
- Develop "mouxibility" - flexibility to adapt & thrive