Visceral Fat

This revision is from 2024/08/02 12:48. You can Restore it.

Visceral fat is America's most deadly threat, and most people don’t even know what it is… But it’s causing heart disease, diabetes, and numerous cancers behind the scenes. A thread on losing your visceral fat (this might just save your life): https://x.com/thejimmymackey/status/1819011613447385206

1. Time Restricted Eating
2. 3 meals x 50g of Protein
3. Eat more fiber
4. Lift Weights
5. Fix your Circadian Rhythm

Thanks

Belly Fat - Fat