Food

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The Three Essential Food Groups - https://youtube.com/shorts/xzoc0BlVMOI - 2do

Fiber / Fibre
Protein
Fat

The Yogic Superfood - https://youtu.be/Od-DiQZ9ZT8 by Sadhguru

Bhojan Se Pehle https://youtube.com/shorts/Iv9Eba1SN4E

Fruits :

Vegetables : Chayote