Good Energy

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Good Energy is a book by Casey Means, MD and Calley Means that explores the connection between metabolism and health:

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Metabolic health is Good Energy - https://www.caseymeans.com/goodenergy - Good Energy is a unifying framework for understanding what is causing symptoms and diseases, and how to feel amazing now and in the future. Good Energy is the simple answer to achieving incredible health: for ourselves, our children, our parents, and the planet.

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A thorough, clear and actionable book which presents a compelling case for a metabolic focused approach to longevity, mental and physical health. - https://x.com/readswithravi/status/1842564451687383360 - 7 lessons from the book:

  1. The trifecta of dysfunction inside our bodies that generates Bad Energy boils down to the following:
    1. Mitochrondrial Dysfunction
    2. Chronic Inflammation
    3. Oxidative Stress
  2. Recommended optimal ranges for key metabolic blood tests
  3. Creating a Good Energy Meal:
    1. Good Energy Foods (Micronutrients and antioxidants, Omega-3 fatty acids, Fiber, Fermented foods, Protein),
    2. Bad Energy Foods (Refined added sugar, Refined industrial vegetable and seed oils, Refined grains)
  4. Get Outside in the First Hour of the Day
  5. Three simple rules for fitness:
  6. Understand your Sleep Patterns:
  7. Spend Time in Nature:

Good - Energy

Tags: Book