Visceral Fat
This revision is from 2024/11/03 08:23. You can Restore it.
Visceral fat is America's most deadly threat, and most people don’t even know what it is… But it’s causing heart disease, diabetes, and numerous cancers behind the scenes Chronic Disease. A thread on losing your visceral fat (this might just save your life): https://x.com/thejimmymackey/status/1819011613447385206
- Time Restricted Eating
- 3 meals x 50g of Protein
- Eat more fiber
- Lift Weights
- Fix your Circadian Rhythm
There are 4 serial killers trying to kill you. Visceral fat is one of the most DANGEROUS. Either you finish her off, or she finishes you off. Do this to avoid it 📷📷 https://x.com/Mastering_life_/status/1852647508926685556