Visceral Fat

This revision is from 2024/11/03 09:03. You can Restore it.

Visceral fat is America's most deadly threat, and most people don’t even know what it is… But it’s causing heart disease, diabetes, and numerous cancers behind the scenes Chronic Disease. A thread on losing your visceral fat (this might just save your life): https://x.com/thejimmymackey/status/1819011613447385206

  1. Time Restricted Eating
  2. 3 meals x 50g of Protein
  3. Eat more fiber
  4. Lift Weights
  5. Fix your Circadian Rhythm

Thanks

There are 4 serial killers trying to kill you. Visceral fat is one of the most DANGEROUS. Either you finish her off, or she finishes you off. Do this to avoid it 📷📷 https://x.com/Mastering_life_/status/1852647508926685556

  1. Eliminate ultra-processed foods. Eat real food.
  2. Walk at least 6-10K steps a day.
  3. Drink at least 2L of water a day. Give up or limit alcohol.
  4. Get a good night's sleep. Have a good sleep routine.
  5. Strength train.
  6. Consume 1.5-2g of protein per kg of body weight.
  7. Consider intermittent fasting as an option.
  8. Expose yourself to the sun.
  9. Create mental space.
  10. Spend time in nature.

Belly Fat - Fat