Stijn Noorman
This revision is from 2025/02/19 10:21. You can Restore it.
Jordan Peterson and Andrew Huberman changed my life. I watched hundreds of their videos over the last few years. Here are the 20 best habits I learned that will change your life: https://x.com/stijnnoorman/status/1891494467686826309
- Use Caffeine properly
- Overcome Procrastination
- Sleep Optimization
- Walk
- Deep Work
- Overcome Anxiety
- Dopamine Control
- Clarify your Goals - Write down: Define what success looks like so you can pursue it.
- Who do I want to become?
- What do I want to achieve?
- What do I want to do?
- Supplementation
- Dont Trust Everybody
- Intermittent Fasting
- Rules for Life
- Sunlight Exposure
- Positive Emotion
- Physiological Sigh
- Cold Exposure
- Exercise
- Mindfulness Meditation
- Aim Low Enough
- Gratitude
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