Stijn Noorman

This revision is from 2025/02/19 10:21. You can Restore it.

Jordan Peterson and Andrew Huberman changed my life. I watched hundreds of their videos over the last few years. Here are the 20 best habits I learned that will change your life: https://x.com/stijnnoorman/status/1891494467686826309

  1. Use Caffeine properly
  2. Overcome Procrastination
  3. Sleep Optimization
  4. Walk
  5. Deep Work
  6. Overcome Anxiety
  7. Dopamine Control
  8. Clarify your Goals - Write down: Define what success looks like so you can pursue it.
    1. Who do I want to become?
    2. What do I want to achieve?
    3. What do I want to do?
  9. Supplementation
  10. Dont Trust Everybody
  11. Intermittent Fasting
  12. Rules for Life
  13. Sunlight Exposure
  14. Positive Emotion
  15. Physiological Sigh
  16. Cold Exposure
  17. Exercise
  18. Mindfulness Meditation
  19. Aim Low Enough
  20. Gratitude

Tags: People