Glimmers

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"Glimmers" refer to small, positive moments or cues that can help activate the nervous system's calming response, promoting feelings of safety, connection, and well-being, acting as the opposite of triggers.

Coined by Deb Dana

Glimmers : How to find pockets of Joy in every day - by Hayley Doyle

Top Five

Childhood Movies
Recent Movies
Albums
Foods
Songs
Items of Clothing
Books
Dessert
Places to Hang Out
Destinations Visited
People Who make me laugh
People who get me
TV Shows
Celebrity Crushes
Games
Activities
Colours