Outlive

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Outlive: The Science and Art of Longevity

Slow Death vs Fast Death
Four Horsemen
Longevity has two components

how long you live - lifespan
how well you live - quality of the years - Healthspan

to create a better future - start thinking about it and take action Now
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Medicine 3.0

places a greater emphasis on prevention than treatment
considers the patient as a unique individual
out starting point is the honest assessment and acceptance of risk - including doing nothing
pays far more attention in maintaining healthspan, the quality of life

Chapter 2 - final page - you have Skin in the Game
Chapter 3 - Objective, strategy, Tactics

Marginal Decade
What do you want to be doing in your later decades?
What is your plan for the rest of your life?

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