Perfect Day

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The Martha Beck "Perfect Day" exercise is a visualization technique where you imagine your ideal day without limitations, allowing the details to emerge naturally, and then identify actionable elements to integrate into your real life. It involves a preliminary negative visualization to understand the impact of different emotions before shifting to the positive vision.

Via: The Secret Exercise That Could Change Your Life 🔥🎯 https://x.com/thesigmamindset/status/1940008851669229606