Stop

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Just stop once in a while and practice STOP formula | Deepak Chopra #selfawakening #awakening - https://www.youtube.com/shorts/WnoPPaILU4M

• once in a while
• Stop
• take 3 deep breaths
• smile from head to toe
• continue

Five by 2do Sharmika

1. Social Media - Phone usage
2. Coffee
3. Late Dinner - Eat by 7pm
4. Junk or Fast Food - esp Maida and Sugar — Bakery products
5. Procrastination