Weight Loss
This revision is from 2025/09/04 11:17. You can Restore it.
Andrew Huberman gives advice on how to lose weight. https://x.com/NutritionTipzzz/status/1963055356738994194
- Eat -> Meat, Fish, Eggs, Fruits and Vegetables
- Drink -> Coffee, Tea, Water
- No -> Bread, Pasta, Rice, Tortillas
- No -> Processed Foods, Carbs, Fats ...
- 2do
Weight Gain / Weight Loss by CKN https://www.youtube.com/watch?v=oTB63TBqGhU