Stop

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Just stop once in a while and practice STOP formula | Deepak Chopra #selfawakening #awakening - https://www.youtube.com/shorts/WnoPPaILU4M

• once in a while
• Stop
• take 3 deep breaths
• smile from head to toe
• continue

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Underrated life skill: Knowing when to stop. Stop arguing with people who don’t listen. Stop chasing people who run away. Stop forcing relationships that drain you. Stop grinding on things that don’t matter. Stop saying yes when you mean no. Stopping isn’t weakness, it’s wisdom. https://x.com/SahilBloom/status/1967205762108903864

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Five by 2do Sharmika

1. Social Media - Phone usage
2. Coffee
3. Late Dinner - Eat by 7pm
4. Junk or Fast Food - esp Maida and Sugar — Bakery products
5. Procrastination