Trāṭaka

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Trāṭaka is a yogic purification and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.

Via: Abhay Deol Practices Candle Gazing. What is it? | Dr. Jai Madaan - https://www.youtube.com/shorts/QjEU_XfTe_k

1. fame / popularity -> Surya Tratak
2. imagination -> moon
3. clarity -> ghee lamp
4. if you want everyone to love you -> concentrate on heart beat
5. if you want to mesmerize -> do not blink for 30 sec

Tratak Meditation: Purifying the Mind Through the Eyes - https://www.artofliving.org/in-en/meditation/guided/tratak-meditation

Trataka