Brad Stulberg
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So much of sport is you versus yourself. You either get faster or not. You either make the lift or you don’t. If you make it, great. If not, you train more and try again. Some days it goes well, other days it doesn’t. But over time, it becomes clear that what you get out is proportionate to the effort you put in. It’s as simple and as hard as that. It’s a straightforwardness that gives rise to genuine confidence and immense satisfaction, a feeling that makes it easier to fall asleep at night. https://x.com/BStulberg/status/1987938844965277918
One of the hardest but most important practices: realize that you are not the stuff inside your head. You are the awareness that decides what to do with the stuff inside your head. The ability to choose which thoughts to pursue and which to leave behind is key to everything. https://x.com/BStulberg/status/1940848061418229891