Casey Means

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This Stanford-trained physician left surgery to expose how modern medicine ignores the root causes of nearly all chronic diseases. Here are her top 7 tips to protect your health: 🧵 https://x.com/Longevity_EDU/status/2056725547154305464

1. Eat your food in the right order - Eat fiber first, protein and fat next, carbs last.
2. Walk after every meal.
3. Cut refined sugar.
4. Move every 30 minutes.
5. Protect your sleep.
6. Use cold and heat.
7. Compress your eating window. Dr. Means says eating within 8-10 hours gives your body time to burn fat and clean up damaged cells. Her strongest tip: stop eating 3 hours before bed.