Amish

The Amish have just a 4% obesity rate.

That’s 9x lower than the average American.

They live longer, move better, and stay lean without gyms, diets, or biohacks.

Here are 10 simple habits that keep them strong for life:🧵 https://x.com/yoursimmo/status/1934952018772193399

Movement isn’t optional. It’s life. Amish men average 18,425 steps/day. Women: 14,196.
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