Anapanasati Meditation
What is Anapanasati Meditation? - https://www.pssmovement.org/meditation/ - the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath.
What is the procedure?
- Hands should be clasped and all fingers should go into all fingers
- The feet should be crossed
- The eyes should be closed
- Observe the normal natural breath
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What happens when we meditate?
- “When we are with the breath-energy, the mind becomes rather empty.
- Then, there is a tremendous in-flow of cosmic energy into the physical body.
- Gradually, the hitherto dormant third-eye begins to become activated.
- And, by and by, cosmic consciousness gets to be experienced.
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https://www.pyramidmeditationsg.com/how-to-do-meditation
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