Ankur Warikoo

3 signs that you still have a long way to go https://www.instagram.com/reel/Cez5MXhp-wh/

10 Books for the 20s … https://youtube.com/shorts/9DkOoxsg9Ak

2 years back, my parents, aged 70 and 72 weighed 72kg and 110kgs. Overweight. Constantly tired. Visibly getting old. https://x.com/warikoo/status/1970012137293513172

My dad is now 90kgs and organizes 10-day end-to-end religious trips for his temple group.
My mom, 65kgs now, joined a 4-month theater workshop to learn acting.
The difference?

Changed their diet to increase protein and reduce fat
Started lifting weights

They are 74 and 72 today.