Anna Lembke
https://www.annalembke.com/ - American psychiatrist
Forget your passion - Stop looking for it - Instead Look around Right where you are - And search for what needs to be done https://twitter.com/hubermanrules/status/1730314756261863741
She revealed 6 habits that you do every day and that are destroying your brain: ↓↓ https://x.com/jota_snchez/status/2062556053422649837
- Picking up your phone every time you feel the slightest discomfort
- Jumping from one source of pleasure to another without pause
- Treat boredom as a problem to solve
- Believing that your anxiety or sadness require medication
- Avoid all kinds of voluntary pain
- Being dishonest with yourself about what you consume