Ayurveda
8 Rules of Eating According to Ayurveda – Simple But Life-Changing 🔥 The Vedas say: “You are what you digest – not just what you eat.” Ayurveda teaches that how you eat is more important than what you eat. Follow these 8 simple eating rules to change your health...🧵 https://x.com/VedVidyaa/status/1944445187284947033
- Eat Only When You're Truly Hungry
- Avoid Drinking Water Immediately Before, During, or After Meals
- Eat With Full Attention – No Distractions - Don’t eat while watching TV, scrolling your phone, or working. Ayurveda says mindful eating: “Food eaten with awareness becomes nectar.” – Charaka
- Improves digestion
- Reduces overeating
- Makes food more nourishing
- Eat Fresh, Warm, and Cooked Food
- Make Lunch the Biggest Meal of the Day
- Don’t Mix Incompatible Foods (Viruddha Ahara)
- Begin with Gratitude, End with Rest
- Stop Eating Before You Feel Full
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