Be Boring

Nithya Shri : BE BORING - https://x.com/Nithya_Shrii/status/1981173048691872090

1. Walk 20 min after every meal.
2. Cook at home, skip the takeout.
3. Stretch lightly before bedtime.
4. Stop eating anything after 8PM.
5. Sleep a full, restful 8 hours.
6. Take guilt-free breaks often.
7. Journal stress, don’t bottle it.

Be - Boring