Breakfast

Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night.

You don't like breakfast food or only drink coffee in the morning? Here are a few things to consider - https://cnalifestyle.channelnewsasia.com/wellness/skipping-breakfast-health-risks-434106 - Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth considering the health implications.

Manoj Mittal : ये नाश्ता दुनियाँ का सबसे अच्छा सबसे सस्ता नाश्ता 30 दिन ऐसे करके देखें https://www.youtube.com/watch?v=hi7XSQKytEM