Bryan Johnson

Build a family culture of health and hard work https://x.com/bryan_johnson/status/1874878857448415683 My son Talmage and I:

final meal of the day: noon
in bed 8:30 pm, up 5:00 am
sleep: 100%, 2+ deep, 2+ REM, awake <30 min
Blueprint stack/food
60-min workout: strength, cardio, flexibility, balance
Focused work