Bryan Johnson

Conquering death will be humanity’s greatest achievement.

OR is it understanding !?

"I've figured out how to compress everything I've learned into one biomarker." - https://x.com/tbpn/status/1990103217104122273 - @bryan_johnson

  1. "It's your resting heart rate before bed. If you show me your resting heart rate, I'll see your soul. It's an accounting of your life decisions."
  2. "A lot of our worst behaviors are between 5PM and midnight."
  3. "Your singular goal should be to drive the number down. If you build your life around it (resting heart rate before bed), it solves all of the fundamental problems with health."

The reason why it makes sense to build your life around sleep is because it's the master modulator of willpower, motivation, emotional regulation and mood stability. Without the power of sleep, setbacks, haters, and the addiction economy will have their way with you. https://x.com/bryan_johnson/status/1980681959706882081

Build a family culture of health and hard work https://x.com/bryan_johnson/status/1874878857448415683 My son Talmage and I:

  1. final meal of the day: noon
  2. in bed 8:30 pm, up 5:00 am
  3. sleep: 100%, 2+ deep, 2+ REM, awake <30 min
  4. Blueprint stack/food
  5. 60-min workout: strength, cardio, flexibility, balance
  6. Focused work

Die

Tags: People