Childhood Trauma
Your childhood trauma is running your adult life. Every decision. Every relationship. Every fear. Until you heal it, you're not living your life. You're living theirs. Here's how I broke free (and you can too) 🧵 https://x.com/DallasLunz/status/1960311481938882882
- You'll never be better than your thoughts. -> Action: Write down one limiting belief. Ask: "Is this actually true?"
- Your body is wiser than your mind. gut feeling is real -> Action: 5-minute body scan daily. Notice what your body is telling you.
- Your inner wounded 7-year-old is running the show. Every adult reaction has a childhood root. -> Action: When you feel triggered, pause and ask: "How old do I feel right now?" Then speak to that younger version: "I see you. You're safe now. I've got this." This single practice will change your relationships forever.
- Your parents wounded you. Not because they were evil. Because they were human. Their unhealed trauma became your inherited patterns. Their fears became your limitations. Their wounds became your triggers. This isn't blame. It's awareness that leads to freedom. -> Action: List 3 patterns you inherited from your parents. Pick one boundary you need to set. Practice this phrase: "I love you AND I won't take responsibility for your emotions." Healing breaks generational cycles.
- Liberation is realizing you were the answer to your problems. You don't need fixing. You need remembering. Every external solution is temporary. Every internal shift is permanent. -> Action: Choose one small daily habit that proves you can be different:
- 5 minutes of journaling
- 10 minutes of movement
- 3 deep breaths before reacting
- -> Track it for 30 days. Celebrate every win.