Dave Pascoe

Dave Pascoe’s routine looks complex, but it’s based on simple principles. https://x.com/DrShayanSen/status/1867954566001791348

  1. Exercise
  2. Nutrition (Diet and supplementation)
  3. Sleep
  4. Limit environments exposure to toxins
  5. Sauna (if you have access)
  6. Cold Exposure
  7. Intermittent Fasting

Tags: People