David Sinclair

Australian-American biologist

He is a Harvard Genetics Professor and this are his secrets to reverse ageing: https://x.com/minds_eminent/status/1815744264925786379

1. Dr. Sinclair believes in exercising three times a week to the point of losing your breath.
2. Eating Habits - typically eats within a six-hour window each day
3. Food Choices - Sinclair focuses on eating "stress plants," rich in polyphenols, which activate the body's stress response, improving health and longevity.
4. Supplements: Dr. Sinclair takes three key supplements daily:
1. Resveratrol: Found in red wine, sprinkled into yogurt in the morning.
2. NMN: A form of vitamin B3 that boosts NAD levels, essential for activating longevity genes.
3. Metformin — I recommend people to get it from whole foods. Supplements may scam out your way.
5. Foods to Avoid: To maximize health, Dr. Sinclair cuts out sugar, bread, and meat.
6. No Dairy and Less Alcohol
7. The Science - Sinclair's approach is backed by scientific research on genes like sirtuins that protect against aging.