Depression

Wake up early and get morning sun into your eyes … https://youtube.com/shorts/gUqf8aJzoRY

You don't fix depression. You fix your finances, your habits, your friends, your environment... and then your depression fixes itself. https://x.com/Jayyanginspires/status/1989866370755101138

To a man, DEPRESSION is often just: https://x.com/Fathers_Diary/status/1990646424057319811

  1. No gym
  2. No time out
  3. No enough sleep
  4. Bad diet
  5. Too much screentime
  6. Zero purpose
  7. Toxic bonds
  8. No time with family

Do this;

  1. Wake up by 5-6am
  2. Hit a 50-minute walk
  3. Sleep for 7-8 hours
  4. Eat clean (A lot of proteins, vitamins)
  5. Stop aimless scrolling
  6. Commit to a project that'll keep your engaged.
  7. Have an uplifting circle of friends
  8. Spend time with family

PERIOD!!!

The number one symptom of Depression is Rumination - https://x.com/thesigmamindset/status/1941557438181933167

By Jim Carrey https://youtube.com/shorts/S4SzksGMd2E

Sri Sri 2do https://youtube.com/shorts/cPF0O_ssLqU

Sadhguru If you are. Abusing depression to yourself https://youtube.com/shorts/WSnZ5zKUAeo

Feeling alone … even when with many … https://youtube.com/shorts/3-jW3fQn0J8

Top 5 things someone with depression wants you to know https://youtube.com/shorts/D3EGQqoUsrg

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