Diet

Formula for a day - ICMR - https://x.com/Vadicwarrior/status/1955075640887218605

  1. 100 gms of fruits
  2. 85 gms of pulses, egg and meat
  3. 35 gms of nuts and seeds
  4. 27 gms of fats and oil
  5. 250 gms of cereals
  6. 300 ml of milk or curd
  7. 400 gms of vegetables

Anti-Aging Diet https://youtube.com/shorts/AKUKBKoeFxA

  1. Lentils
  2. Vegetables
  3. Berries
  4. Nuts
  5. Seeds
  6. —
  7. Avoid 2do

MKR : Diet Control for senses and Mind - https://youtube.com/shorts/_SynQ1CluGY

VRK Diet

Sarathkumar Daily Diet https://youtube.com/shorts/TGxzyTjHtqc

Decision https://youtube.com/shorts/EL0wmso2dYs

No amount of Exercise will make up for a sh*t diet. Here are 8 simple meals to make you leaner than 98% of the population: https://x.com/BrutalMindset/status/1818264303100645676

Tags: Food